Research the benefits associated with resistance training. discuss the different ways to participate in resistance training and consider what type or combination of resistance training most interest to many people. Also discuss the effects of resistance training on the following: weight control, Weight gain, appearance, energy levels, athletic performance, injury prevention, bone strength, flexibility, cardiovascular health, psychological benefits, social benefits and the aging process. (Up to 4 pages with source and citation). Get Nursing Assignments Help Today
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