1. Keep a 24-hour food record of everything you eat and drink, including plain water. Estimate the amounts of each serving and lor portion size and food preparation. For example: Honey Nut Cheerios – 1 cup, or baked salmon – 4 ounces. Include the estimated amounts of each item of food and beverage you ate for one day. Use the same food and beverage intake record for all three parts of this assignment. When you have completed this compare your results to the recommendations of the following tools: How much 2. Trial Run of My Diet Analysis Program Follow the instructions carefully. (Note that once you have purchased Mydietanalysis and are ready we are not using a course code (do not have one)- instead, just log in with your own individual code number that came with the Mydietanalysis your purchased.) When entering our profile (name, weight, ac level, etc.) make sure you make it as accurate as possible. The most common error is overestimating for underestimating) physical activity. Read the descriptions of each level. Using the same 24-hour food and beverage intake record, enter your data (each food item including the amounts) in the computer. (Under “Diet Tracker’). When you have entered everything, go to “Reports”; you will want the “Actual versus Recommended Intake” report page…. (it will show your values for intake of vitamins, minerals, protein, kcals, carbs, fats, fiber, etc. compared to recommendations….). heat. Get Nursing Assignments Help Today
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